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Maintaining perspective and staying on track through well constructed goals is not a tool reserved for athletes alone.

As a coach, life balance and the pursuit of your own dreams is crucial to your ability to deliver day in and day out the level of energy and commitment equitable to high performance achievement. With all the hats we wear daily, its easy to get lost and all too often we neglect our own needs to ensure those of our charges are taken care of.

As mentors we must epitomize and practice what we preach. Understanding what life achievements we expect to have accomplished within our own journey, defining our own dreams, will help to refine direction and limit the noise that stifles constructive planning forward.

From this clarity everyone around you benefits, including your athletes.   You more clearly see what's left to be done and more willing to take the necessary chances to get there.

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1 Apr 2017 5:09:00 PM By Sonya Porter coaching, mentoring, lifeskills, Training,
Simple tools to help you train more efficiently, connect your stroke and improve technique.Read More
1 Feb 2017 3:55:00 PM By Sonya Porter Freestyle, Drills, Core-Stability, Training,

As I embark on a new journey within this career, I am privileged to mentor new generations of coaches and educators and share my experiences with them. I was fortunate enough to receive the guidance of many outstanding individuals who showed me the importance to be open minded, as well as being receptive to constructive criticism when it comes to the methods used to train and develop elite athletes. They taught me to question and not just act, they taught me to be prepared, to evaluate, and be willing to adjust my approach as each situation presented itself. How they influenced me most, was the process of being confident in my abilities whilst maintaining humility that there is always something new to learn when it comes to dealing with athletes.

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1 Jan 2017 5:53:00 PM By Sonya Porter coaching, mentoring, LTAD, Coaching Development,

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6 Aug 2014 10:23:00 AM By Roberto Fashio, Dresses, Training, Accessories, Athlete Development,
Euismod atras vulputate iltricies etri elit. Class aptent taciti sociosqu ad litora torquent…Read More
17 Jul 2014 10:21:00 AM By Admin Fashion, Shoes, Nutrition & Health, Accessories, Fashion trends,
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