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Coaching

success starts with a plan

KNOW YOUR ATHLETES

  • What is their current level
  • Why are they on the team
  • What is their level of commitment

SETTING GOALS:

  • SEASONAL (Coaches)
  • SEASONAL (Athlete)
  • Training Cycle to Training Cycle

MONITOR the PLAN

  • What to monitor
  • Analyzing the data
  • What does it all mean
  • When to make changes 

SKILLS

  • What is their physical development level
  • What skills do they already possess
  • What is their motivation to improve
  • What type of learner are they
  • What skills to tackle first
  • How to monitor improvement 
  • What tools are available for me to monitor and give feedback to my athletes on technique
  • Giving Feedback
  • Typical progression - does it exist?  Yes, but each athlete has their own timeline on development and knowing what to do when, to help maximize development to an elite level, is crucial.